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Know your risk, it can save your life!

The Heart and Stroke Foundation of South Africa urges South Africans to get their blood pressure tested to know their risk. “It can save your life!” Statistics provided by the Heart Foundation indicate that: 80% of heart disease and strokes can be prevented; 225 South Africans are killed by heart disease every day; 45% of [...]

By |2018-09-03T09:36:38+02:00September 3rd, 2018|News|0 Comments

The Big 5 Cancers That Can Affect Women in South Africa

A mother is the go-to person in a family. She's the pillar of strength that everyone can turn to in time of need - from a grazed knee, to a lost sweater and even the dreaded man-flu! Generally, women have the tendency to put the needs of others ahead of their own. But there is [...]

By |2018-07-30T14:41:59+02:00July 30th, 2018|News|0 Comments

Mental health awareness July 2018

Mental Health and Creating a Personal State of Wellbeing An individual’s mental health is just as important and requires as much self-care as an individual’s physical health. But what is mental health, you may ask. The World Health Organization (WHO) defines mental health as a “state of well-being in which every individual realises his [...]

By |2018-07-02T11:39:50+02:00July 2nd, 2018|News|0 Comments

Fun ideas to bring out the best in Dad

Since Sunday, June 17 is Father's Day (you are hereby reminded!), we thought we'd pay a little extra attention to all the special men in our lives. Their health is important to you and to us and in recognition of Men's Health Month, we've compiled a few fun ideas to bring out the best in [...]

By |2018-07-02T11:39:40+02:00May 24th, 2018|News|0 Comments

Health Awareness Month 2018

Live your best life with a healthy lifestyle What does health mean to you? Good health can mean different things to different people. For some people, health may not even feature on their list of priorities. For others, health may be a daily struggle due to their personal circumstances. The decision to live your best [...]

By |2018-05-24T11:39:00+02:00March 28th, 2018|News|0 Comments

Travel tips to keep you in the know this Easter Holiday!

Travelling to an exotic holiday destination may be something to do on your bucket list or a 'live in the moment' snap decision, but all being said and done about YOLO (you only live once), it is advisable to take a few key precautions before packing your suitcase. Here is some valuable advice for customers [...]

By |2018-03-28T12:56:11+02:00March 28th, 2018|News|0 Comments

New Year’s Resolutions: Take back your power

We’ve passed the New Year mark, collected our festive kilos and have already started to curse those magical New Year’s resolutions we find ourselves making each and every year, only to kick them to the curb by mid-February. Oprah Winfrey summed it up best when she said: “Cheers to a New Year and another [...]

By |2018-01-11T08:47:04+02:00January 9th, 2018|News|0 Comments

Get sun smart this summer

Summer is here and what better time to enjoy the holidays than to go outside and soak up the warm African sun. Strong words of warning though from the Cancer Association of South Africa (CANSA): “Have fun this summer, but be sensible.” South Africa has the second highest incidence of skin cancer in the [...]

By |2018-05-14T15:23:34+02:00December 4th, 2017|News|0 Comments

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.