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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Getting the basics right

The main goal of your body’s immune system is to protect the body against viruses, bacteria and any foreign bodies that may enter the body. It is because of this that we need to keep our immune system running at its optimal. 1

So what can we do to help support our immune system?

In order for any living organism to function properly, it needs healthy building blocks. General healthy living strategies are a good way to start giving your immune system the upper hand.

The following steps can be followed to support your immune system:

  • Stop smoking
  • Sleep more, or get the right amount of sleep
  • Get some exercise
  • Eat healthy
  • Control your weight
  • Stress less
  • Improve your hygiene
  • Take the right supplements3

Following a healthy lifestyle has been proven to assist in more than just keeping disease away. Speak to your nearest Link Pharmacist for more tips and advice on the right supplements for you and how to get on the right track with your health.

REFERENCES:
1http://www.livescience.com/26579-immune-system.html
2http://www.webmd.com/cold-and-flu/cold-guide/10-immune-system-busters-boosters#1
3http://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system

By | 2017-06-29T12:38:24+00:00 June 6th, 2017|News|0 Comments

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