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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Stress Less

We often accept stress as part of modern living without realising the potential long-term negative effects on our health. These effects may vary from high blood pressure to a low immune system, diabetes and even obesity!2

Understanding the signals is a good step towards learning how to manage stress:

  • Irritability and angry outbursts
  • Fatigued and finding it difficult to sleep
  • Restlessness and a lack of focus
  • Headaches
  • Muscle and joint tension
  • Over- and undereating
  • Anxiety1

There are three basic steps to consider after making a commitment to manage your stress levels more effectively.

  1. Take time out

Make sure that you take leave due to you. It is important to switch off.

  1. Plan better

Improving time management and scheduling daily tasks to streamline workflow will help to avoid deadline-induced panic, thereby reducing stress levels.

  1. Exercises and activity

“Think deep breathing” exercises, Yoga, regular physical activity, setting time aside for hobbies, or socialising with friends and family.

If these disciplines or techniques do not seem to be working for you, think about speaking to your pharmacist or visiting your doctor for a check-up.

REFERENCES

1 https://accelerateperformance.co.za/stress-in-the-south-african-workplace/
2 http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987?

By | 2017-06-30T14:29:57+00:00 June 30th, 2017|News|0 Comments

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